Find your happiness
and learn to put it first.
What is EMDR Therapy?
EMDR Therapy is a powerful psychological therapy that enables people to heal from previous trauma.
EMDR Therapy stands for eye movement desensitisation and reprocessing therapy and was developed by a psychologist called Francine Shapiro.
About Sarah
Sarah is a qualified EMDR Therapist and Occupational Therapist,
specialising in mental health and psychological trauma. She is the owner of Insero Therapy.
Sarah has worked within the health and care sector for the past 18 years, working within a variety of settings including the National Health Service, Independent Sectors and Private Practice.
Treatment
Sarah offers face to face appointments in Plymouth and Tavistock, as well as online appointments via Zoom.
EMDR
Therapy
Life coaching & managing well-being
Mental Health Occupational Therapy
Medico-legal work
or report writing
Testimonials
David
“I am in a much happier place now because of this. Thank you.”
Hannah
“Sarah made me feel so comfortable within our sessions and they’ve made a lasting difference to my recovery.”
Damon
“EMDR Therapy has worked better than I could have asked for. In what feels such a short amount of time.”
Mazikeen
“I have been in therapy since I was a child and have tried many different variations throughout the years. It wasn't until I found Sarah and EMDR that I made a huge breakthrough.”
